Many women and men have enjoyed the Maggi Egg Diet because its strict adherence to it will help achieve impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The Maggi diet menu for 4 weeks includes eggs, which help to start weight loss, a detailed diet is described in the tables below. During the period of using this protein diet, as a rule, you can lose 10 to 20 kg.
Characteristics of the Maggi Diet
The 4-week Maggi Protein Diet is based on biochemical processes. Its main product is egg, although there is an option with curd - the choice of one or the other method depends on your personal preferences. The peculiarity of the egg diet is that you don't have to starve yourself during it. The right Maggi diet menu includes a perfectly acceptable amount of eggs and meat, which will keep you from constantly thinking about food.
egg maggi diet
The menu itself is designed to force the human body to burn off the accumulated fat layer using active chemical processes. Eating carefully selected foods not only helps to break down fatty tissue but also to eliminate toxins. The advantage of a diet is that it is not rigid. Another important advantage is that all dishes included in the diet menu are very easy to prepare. It is allowed to drink tea and coffee without sugar at any time.
Week 1
The table below will help you to follow the necessary diet, with which you can find the ideal figure, for example, as in the photo in one of the magazines. For breakfast for the first 7 days, you only need to eat 2 hard boiled eggs and grapefruit. The meat must be boiled. The list of fruits that can be consumed consists of apples, oranges, watermelons, apricots, pears, melons, kiwis. Maggi's Everyday Diet includes:
The first week represented a serious restructuring for the organism, associated with a change in diet and its restriction. Thanks to this, in the second week, the attachment to change gradually develops. Breakfast on the seven days of the second week should consist of 2 eggs and grapefruit, and for the rest of the meals, use the products on the table:
Day of the week
Dinner
Dinner
1
lean meat, salad
Salad, 2 eggs and grapefruit
two
lean meat, salad
Grapefruit and 2 eggs
3
lean meat, cucumbers
2 eggs with grapefruit
four
2 eggs, cheese, boiled vegetables
Grapefruit and 2 eggs
five
A fish
2 eggs
6
lean meat, grapefruit, tomato
Fruit (1 type) from the allowed list
7
Chicken and cooked vegetables, grapefruit, tomato
Chicken and cooked vegetables, grapefruit, tomato
Week 3
The weekly diet for the 3rd period of seven days is compiled with the expectation that the weight loss body will already react as it should, that is, lose extra pounds. In this sense, at the current stage, it is necessary to shake again. Remember to cook vegetables without adding oils, fats or broth. The foods in the list below are not grouped by meal, but only by day of the week:
fruits from the allowed list;
vegetables from the allowed list, except potatoes;
fruits with vegetables;
fish with vegetables;
meat with vegetables;
fruits from the allowed list;
fruits (1 species) from the allowed list.
Week 4
Based on the characteristics of the Maggi diet menu for 4 weeks, the final period of the weight loss system is built. If at any point you suddenly stopped even for a day or, for example, mixed the products, then it is recommended to start it from the beginning. Better to do without violations. To get the desired effect, you will need to do at least simple physical exercises. The diet menu with distribution of products for the whole day will be as follows:
Lean cooked meat, 3-4 cucumbers with tomato, grapefruit, 1 toast, a can of oilless tuna.
Lean meat (no more than 200 g), 3-4 cucumbers with tomato, 1 fruit.
Cheese / cottage cheese (not more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, boiled vegetables.
1/2 chicken, 3 tomatoes, grapefruit.
3 tomatoes, grapefruit, 2 eggs.
Chicken breasts (2 pieces), 120 g curd / feta cheese, 1 toast, grapefruit, 2 pieces of tomato and cucumber.
Cottage cheese / cheese (no more than 100 g), can of oil-free tuna, boiled vegetables, grapefruit, 2 pieces of tomato with cucumber, 1 toast.
Maggi curd diet
The curd contains a large amount of calcium and proteins, so this product has a beneficial effect on the condition of hair, teeth, bones, skin. The menu for the Maggi curd diet for 4 weeks is no less varied than the egg diet. The main thing is to observe him to the letter and forbid himself from everything that is sweet and fat. You can add not only salt to your dishes, but also onions and garlic. Do not use spices as they have flavor enhancers.
Week 1
The initial stage can be very difficult because the body will have to get used to the new menu. The diet is identical to the egg-based diet. The only exception is that for breakfast in the first 7 days you need to consume 200 g of curd and grapefruit. Choose low-fat cottage cheese for your diet or a 1 to 5 percent fat product.
Week 2
In the second stage, your body gradually gets used to changes in nutrition. The main product will be introduced more actively into the diet, ie cottage cheese. For breakfast, during the 7 days, you must consume 200 g of cottage cheese and fruit. Otherwise, the diet will be the same as the egg-based diet. Remember to replace them with low-fat cottage cheese.
Week 3
The nutritional system in the third phase is designed in such a way that the weight loss body has already accepted the rules of the new nutrition and reacts as it should, that is, burn excess fat. The diet is the same as in the case of the egg variant. There is no strict portion size limit (if not indicated on the menu), you simply don't need to overeat. Stop as soon as you feel satisfied.
Week 4
The menu in the final stage is the same as described in the previous method. You only need to replace 2 eggs with 200 g of cottage cheese. Upon completion, mark your results, which, if followed to the letter, should be impressive. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember you cannot change the menu!
Recipes
A simple and hearty dish is the chicken and cucumber salad. To cook it, divide the cooled breast after boiling into individual fibers and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Season the resulting salad with the soy sauce, after mixing it with the lemon juice. Before serving the salad, be sure to let it ferment. Ingredients:
chicken breast - 1 piece;
fresh cucumbers - 2 medium sized pieces;
hard cheese - 50 g;
soy sauce with salt - 2 tbsp;
fresh lemon juice - 1 scoop.
You can also cook tomatoes with cheese. After washing the tomatoes, cut them into circles to place them in a shallow dish. Pepper and salting. Sprinkle each circle with grated cheese. Bake the tomatoes prepared in the microwave / oven until the cheese melts. The end result is a delicious and nutritious dietary meal.
